If you think that testosterone is a male hormone that affects just sex drive, you are wrong. Testosterone is responsible for numerous processes in the body, such as gaining lean muscle mass, fat loss, hair growth, bone health, muscle health, and sperm production. Testosterone levels in the body are influenced by lifestyle or chronic illnesses, and they lower with age. If you deal with fatigue, hair loss, loss of muscle mass, increased body fat, or mood changes, you probably have low testosterone levels. The first thing that you should do is to schedule an appointment with a medical specialist because low testosterone levels can lead to serious health problems. Along with the doctor’s recommendations, you may consider a few testosterone-boosting foods. Vitamin D and zinc are two nutrients that are especially important precursors for making testosterone, so check out some foods that contain them in high quantities.
1. Tuna. Tuna is very rich in vitamin D. Vitamin D has been linked to longer life and boosted testosterone production, and since tuna contains it in high quantities, you should introduce this fish in your regular diet. Choose it fresh or canned, as a tuna serving covers the daily necessities of vitamin D. If you are not a big fan of tuna, you can replace it with salmon or sardines.
2. Egg yolks. You might have this picture in your mind of sportsmen who drink egg yolks during their training. It is because egg yolks are a rich source of vitamin D. If you are worried about the cholesterol contained by egg yolks, you should know that it helps with low testosterone.
3. Fortified cereals. The cholesterol in egg yolks helps with low testosterone problems, but if you need to be mindful about blood cholesterol, turn your attention to fortified cereals. They are rich in vitamin D and contain numerous heart-healthy nutrients.
4. Beef. You might be familiar with the controversy around meat consumption and how eating too much is linked to certain cancers, such as colon cancer. However, some cuts of beef are excellent sources of nutrients. Beef liver, for example, is rich in vitamin D, while ground beef is rich in zinc.
5. Beans. If you know where to get your vitamin D from but have no idea about which foods are rich in zinc, we recommend you to have a closer look at beans. Chickpeas, baked beans, and lentils are excellent sources of zinc.
6. Shellfish. Serve crab or lobster or any other type of seafood because it will help with your low testosterone problem. Seafood is rich in zinc, and this is exactly what you need to help your body boost testosterone production.
While a well-balanced, nutrient-dense diet will help your body produce more testosterone, it is often not enough. It is why you should expect your doctor to also recommend testosterone pills or injections. If you are recommended to immediately start testosterone therapy because the hormone levels in your body are too low, then you should do this. You can buy the necessary supplements online, you don’t even have to go to local stores to find the necessary treatment. For example, you can contact this company and learn more about how you can place an online order for the testosterone injections which represent the first step of your testosterone therapy. You don’t have to worry about side effects if you follow your medical specialist’s prescriptions and buy your testosterone from a trusted source. The experts at EliteHRT are a trusted source, so visit their website and don’t ignore their help. I am sure that you will be impressed with their seriousness and professionalism.